Mamas and Milk Yoga
In-Person Yoga is Back!
Pregnancy, birth, parenthood and caregiving are filled with opportunities to step into the unknown. It can be difficult to navigate through the shifts and changes as you create and become something new. Our yoga classes provide a space to deepen connection to self, body, baby, and others. Return to your breath, make some space. Classes are offered at RISE Prime Wellness/RISE Physical Therapy and West Coast Dance in the Merge Center in Carmel Valley.
Registration for each class is required.
Cost: $20 drop-in , $85 for 5 Class Pass, $145 for 10 Class Pass (get your first class free when you purchase your first class pass!)
Prenatal Yoga
Saturdays @ 9 am • 70 MINUTES • RISE Prime Wellness/Physical Therapy
Join us for a dynamic class that meets you where you are today. Move through postures meant to deepen connection, to self, body, baby, and/or each other. Cultivate mindfulness, focus, and relaxation while building strength and endurance. Create some space as you prepare for labor and birth.
Suitable for all trimesters
Wear comfy clothes and bring a mat if you have it (we’ve got you if you don’t!)
Preregistration is required, you can sign up below!
Check the calendar regularly for schedule updates
Prenatal Partner Yoga
Feb 4, Mar 3, Apr 28 @ 9 am • 105 MINUTES • RISE Prime Wellness/Physical Therapy
Join us for a dynamic class that meets you where you are today. Move through postures meant to deepen connection, to self, body, baby, and/or each other. Cultivate mindfulness, focus, and relaxation while building strength and endurance. Create some space as you prepare for labor and birth, with your partner!
Suitable for all trimesters
Wear comfy clothes and bring a mat if you have it (we’ve got you if you don’t!)
Preregistration is required, you can sign up below!
Check the calendar regularly for schedule updates
Yoga, with Babies
Tuesdays @ 11am • 60 MINUTES • West Coast Dance
This yoga class is focused on movements for parents/caregivers, and is Babywearing Friendly! When caring for children, it can be difficult to find time to care for yourself. Use this hour to breathe, move, and connect to self, body, baby, and maybe some other adult humans. If you have recently given birth, make sure your body is ready for movement, generally 6 weeks after vaginal birth, 8 weeks after cesarean birth.
Baby noises and communications are welcome (dare we say, encouraged?)
Baby care is expected - soothing, feeding, changing - do what you gotta do
Baby’s focus and ability to “sit through a yoga class” are definitely not expected, because… babies.
Preregistration is required, you can sign up below!
Check the calendar regularly for updates
Baby Moves Yoga
Fridays @ 11am • 60 MINUTES • West Coast Dance
Gentle movements focused on baby to help unfold and get more comfortable in the world outside the womb. We combine rhythmic movements and exercises to help open spaces in the body. Including work for the jaw, neck, and chest, this class is great for babies with asymmetries, tightness, and/or tongue tie (whether it has been released or not). Come play with your baby, connect with other adult humans, and maybe find a little movement for yourself as well.
Suitable for ages 0 to pre-crawlers
Baby noises and communications are welcome (dare we say, encouraged?)
Baby care is expected - soothing, feeding, changing - do what you gotta do
Baby’s focus and ability to “sit through a yoga class” are definitely not expected, because… babies.
Preregistration is required, you can sign up below!
Check the calendar regularly for schedule updates
Toddler/Family Yoga
Every Other Thursday @ 11:30am • 60 MINUTES • West Coast Dance
Connect to your little ones through movement, play and fun! We will dance, sing, and move our bodies as we tell stories about nature and animals. We may find some moments of stillness and quiet as well (haha, maybe!). Great for developing bodies and brains, we focus on building body and breath awareness, balance, and stability. Whatever that may look and feel like in a 0-5 year old body.
Suitable for crawlers through preschool (babies are welcome as well but will not be the focus)
Child/baby noises and communications are welcome (dare we say, encouraged?)
Attending your child’s needs is expected - soothing, feeding, changing - do what you gotta do
Child’s focus and ability to “sit through a yoga class” are definitely not expected, because…kids!
Preregistration is required, you can sign up below!
Check the calendar regularly for schedule updates