Prenatal Partner Yoga
photo shows the torsos of two people facing away from the camera, holding hands
photo by kimi-albertson-unsplash.jpg
Prenatal Partner Yoga
Feb 4, Mar 3, Apr 28• 100 MINUTES • RISE Physical Therapy
Join us for a birth preparation yoga class for the pregnant person and their support person. We will spend 90 minutes together moving mindfully, finding connection, and creating space. Feel free to come more than once!
Deepen connection to your fellow classmates, partner, yourself and baby
Learn positions and movements that can help create space for your body and baby
Practice breathing deeply, mindfully, and with intension
Each registration is for 2 people, the pregnant person and their partner.
The Details:
Who: Pregnant People and their Support Person (Support Person is anyone who will provide support during labor and birth, including but not limited to spouses, partners, friends, family members, etc.)
When: Feb 4, Mar 3, Apr 28 9-10:45am
Where: RISE Physical Therapy Carmel Valley (still says RISE Prime Wellness on the building)
Cost: $50 per couple