Support for your journey

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 Supporting families through pregnancy, birth, breastfeeding and parenthood in San Diego County

At Mamas & Milk, we aim to deepen the connection between intended, expectant, and new parents and their babies through Lactation Support, Yoga, and Birth Story Listening. Our International Board Certified Lactation Consultants (IBCLCs) work with families to feed and care for their babies with both private consultations and peer support groups. Our Certified Yoga Instructors work with movement to create space in the body and in life.

We are now In-Network Providers for AETNA PPO and UCSD Managed Care. Many other insurance companies are offering reimbursements for lactation services - check with your insurance company to see if they cover breastfeeding help!


Mamas & Milk Services 

Photo by  Wes Hicks  on  Unsplash

Photo by Wes Hicks on Unsplash

Breastfeeding Consults

Private Lactation Help in San Diego

Our Certified Lactation Consultants can see you in our office in Mira Mesa/Sorrento Valley, or come to you in a home or hospital. We offer Postpartum, Prenatal, and Specialty Consults, Therapeutic Breast Massage for Lactation, and Support Group.

Photo by Dawn Dickerson, Mamas & Milk

Photo by Dawn Dickerson, Mamas & Milk

Yoga Classes

Prenatal, Babywearing, and Baby Moves

Our yoga classes help you get moving, create space, and connect with your baby, self, and others. The environment is relaxed and welcoming, so come as you are. Classes are held at RISE Prime Wellness in Carmel Valley.

Photo by Ashley Batz on Upsplash

Photo by Ashley Batz on Upsplash

Birth Story Listening

Compassionate and Caring Listening

As a profound rite of passage, birth has the power to leave parents and birth workers cracked open, raw, and vulnerable. A trained Birth Story Listener can help those impacted by birth to  integrate their story of the birth in a new way. 


Breast feeding

We are here to support you on your breastfeeding journey. We offer Private Home Visits, Private In-Office Visits in Sorrento Valley/Mira Mesa, and Milk Circle - a weekly free Breastfeeding Support Group.



Offering Prenatal Yoga, Parent/Babywearing Yoga, and Baby Moves Yoga

Our yoga classes help to deepen connection to self, body, baby, and others. Join our community and create some space.


Birth Story Listening

Birth Story Listening Sessions provide a safe space and container for you to share and process your story surrounding birth and breastfeeding.


Book Your Consult or Class

You can book a Private In-Office or In-Home Lactation Consult with Mamas & Milk