Mamas and Milk Yoga

Prenatal Yoga, Babywearing Yoga, Baby Moves Yoga

Pregnancy, birth and parenthood are filled with opportunities to step into the unknown. It can be difficult to navigate through the shifts and changes as you create and become something new. Our yoga classes provide a space to deepen connection to self, body, baby, and others. Return to your breath, make some space. Classes are offered at RISE Prime Wellness in Carmel Valley.

Cost: $15 drop-in , $65 for 5 Class Pass, $125 for 10 Class Pass (get your first class free when you purchase your first class pass!)

 
 
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Prenatal Yoga

Tuesdays @ 5:15 pm + Saturdays @ 8:45 am • 70 MINUTES

Join us for a dynamic class that meets you where you are today. Move through postures meant to deepen connection, to self, body, baby, and/or each other. Cultivate mindfulness, focus, and relaxation while building strength and endurance. Create some space as you prepare for labor and birth.

  • Suitable for all trimesters

  • Wear comfy clothes and bring a mat if you have it (we’ve got you if you don’t!)

  • No pre-registration required, but you can sign up below!

  • Check the calendar regularly for schedule updates

 
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Babywearing Yoga

Fridays @ 10:30 am • 60 MINUTES

This yoga class is focused on movements for parents/caregivers, and is Babywearing Friendly! When caring for children, it can be difficult to find time to care for yourself. Use this hour to breathe, move, and connect to self, body, baby, and maybe some other adult humans. If you have recently given birth, make sure your body is ready for movement, generally 6 weeks after vaginal birth, 8 weeks after cesarean birth.

  • Baby noises and communications are welcome (dare we say, encouraged?)

  • Baby care is expected - soothing, feeding, changing - do what you gotta do

  • Baby’s focus and ability to “sit through a yoga class” are definitely not expected, because… babies.

  • No pre-registration required, but you can sign up below!

  • Check the calendar regularly for updates

 
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Baby Moves Yoga

First Wednesday of the month @ 10:30 am • 60 MINUTES

Gentle movements focused on baby to help unfold and get more comfortable in the world outside the womb. We combine rhythmic movements and exercises to help open spaces in the body. Including work for the jaw, neck, and chest, this class is great for babies with asymmetries, tightness, and/or tongue tie (whether it has been released or not). Come play with your baby, connect with other adult humans, and maybe find a little movement for yourself as well.

  • Suitable for ages 0 to pre-crawlers

  • Baby noises and communications are welcome (dare we say, encouraged?)

  • Baby care is expected - soothing, feeding, changing - do what you gotta do

  • Baby’s focus and ability to “sit through a yoga class” are definitely not expected, because… babies.

  • No pre-registration required, but you can sign up below!

  • Check the calendar regularly for schedule updates


Sign up for a class below!