Fridays @ 10:30 am • 60 MINUTES
This yoga class is focused on movements for parents/caregivers, and is Babywearing Friendly! When caring for children, it can be difficult to find time to care for yourself. Use this hour to breathe, move, and connect to self, body, baby, and maybe some other adult humans. If you have recently given birth, make sure your body is ready for movement, generally 6 weeks after vaginal birth, 8 weeks after cesarean birth.
Who: Suitable for Caregivers and Babies
When: Fridays, 10:30 am-11:30 am
Where: RISE Prime Wellness in Carmel Valley
Cost: $15 drop-in , $65 for 5 Class Pass, $125 for 10 Class Pass (get your first class free when you purchase your first class pass!)
Baby noises and communications are welcome (dare we say, encouraged?)
Baby care is expected - soothing, feeding, changing - do what you gotta do
Baby’s focus and ability to “sit through a yoga class” are definitely not expected, because… babies.
No pre-registration required, but you can sign up below!
Check the calendar regularly for schedule updates