Prenatal Yoga


Prenatal Yoga

Tuesdays @ 5:15 pm + Saturdays @ 8:45 am • 60 MINUTES

Join us for a dynamic class that meets you where you are today. Move through postures meant to deepen connection to self, body, baby, and/or each other. Cultivate mindfulness, focus, and relaxation while building strength and endurance. Create some space as you prepare for labor and birth.

Top Reasons to Get Your Body Moving:

  • Prepare - Labor and birth are filled with the unknown - even if you have experienced it before! Help cultivate mindfulness and relaxation while building strength and endurance.

  • Stretch - Open yourself to new possibilities and changes that come with expecting little ones. Soothe tired muscles and bones, and find a little more flexibility in your body (maybe your life as well?)

  • Open - When you move, you make room for baby and your organs! Create space in your body, mind, self and life for the sometimes subtle, sometimes not-so-subtle shifts

  • Breathe - Learn new ways of noticing the breath as you prepare for labor, birth, and parenthood. We will explore our breath using techniques like breath awareness, non-focused awareness, circular breathing, and more to help you move through the unknown.

  • Connect - Enter into the space where you can connect with others in the community who are experiencing pregnancy and birth. Pregnancy and parenthood can be isolating - connect to the energy and love of the millions who have given birth before you, and the ones standing next to you on this journey.

The Details:

Who: Suitable for all trimesters

When: Tuesdays at 5:15 pm, Saturdays at 8:45 am

Where: RISE Prime Wellness in Carmel Valley

Cost: $15 drop-in , $65 for 5 Class Pass, $125 for 10 Class Pass (get your first class free when you purchase your first class pass!)

Other expectations:

  • Wear comfy clothes that allow for movement

  • No yoga experience required - we will walk you through what you need to know

  • Bring your yoga mat (if you don’t have one or forget yours, we’ve got you covered!)

  • Bring what you need to nourish your body (food, water, etc.)

  • We have blankets, blocks, bolsters and straps

  • No pre-registration required, but you can sign up below!

  • Check the calendar regularly for schedule updates

Sign up for a class below!