Tuesdays @ 5:15 pm + Saturdays @ 8:45 am • 60 MINUTES
Join us for a dynamic class that meets you where you are today. Move through postures meant to deepen connection to self, body, baby, and/or each other. Cultivate mindfulness, focus, and relaxation while building strength and endurance. Create some space as you prepare for labor and birth.
Top Reasons to Get Your Body Moving:
Prepare - Labor and birth are filled with the unknown - even if you have experienced it before! Help cultivate mindfulness and relaxation while building strength and endurance.
Stretch - Open yourself to new possibilities and changes that come with expecting little ones. Soothe tired muscles and bones, and find a little more flexibility in your body (maybe your life as well?)
Open - When you move, you make room for baby and your organs! Create space in your body, mind, self and life for the sometimes subtle, sometimes not-so-subtle shifts
Breathe - Learn new ways of noticing the breath as you prepare for labor, birth, and parenthood. We will explore our breath using techniques like breath awareness, non-focused awareness, circular breathing, and more to help you move through the unknown.
Connect - Enter into the space where you can connect with others in the community who are experiencing pregnancy and birth. Pregnancy and parenthood can be isolating - connect to the energy and love of the millions who have given birth before you, and the ones standing next to you on this journey.
Who: Suitable for all trimesters
When: Tuesdays at 5:15 pm, Saturdays at 8:45 am
Where: RISE Prime Wellness in Carmel Valley
Cost: $15 drop-in , $65 for 5 Class Pass, $125 for 10 Class Pass (get your first class free when you purchase your first class pass!)
Wear comfy clothes that allow for movement
No yoga experience required - we will walk you through what you need to know
Bring your yoga mat (if you don’t have one or forget yours, we’ve got you covered!)
Bring what you need to nourish your body (food, water, etc.)
We have blankets, blocks, bolsters and straps
No pre-registration required, but you can sign up below!
Check the calendar regularly for schedule updates