Mamas & Milk Office

Mamas & Milk’s office is now set up in a home office on the border of Sorrento Valley and Mira Mesa. Parking is easy - you can park in the spot right outside or park in the driveway. We’ll send the specific address with your booking confirmation. Our office is a sweet little spot that offers a private space for:

  • Lactation Consults

  • Therapeutic Breast Massage for Lactation

  • Birth Story Listening Sessions

Mamas & Milk at RISE Prime Wellness


RISE Prime Wellness

We are excited to hold our yoga classes and support groups at RISE Prime Wellness, a physical therapy studio located in Carmel Valley. There is plenty of parking, and an elevator up to the second floor. At that space, we offer:

  • Prenatal Yoga

  • Parent Yoga (Babywearing Yoga)

  • Baby Moves Yoga

  • Breastfeeding Support Group

Yoga classes and support groups are held at RISE Prime Wellness in Carmel Valley.


RISE Prime Wellness
5550 Carmel Mountain Rd, Suite 208
San Diego, CA 92130

Mamas & Milk Office - address sent with booking
Sorrento Valley/Mira Mesa
San Diego, CA 92126


(858) 218-MILK (6455)